Work-related stress has become an omnipresent reality for many professionals. Constant pressure to achieve goals, long working hours, and the difficult balance between professional and personal life contribute to a worrying rise in stress.
Work-related stress occurs when job demands exceed a person's ability to cope with them. This stress can be caused by various factors, such as tight deadlines, excessive workload, lack of support from colleagues or superiors, and ineffective communication. Stress is not always negative; in small doses, it can even be motivating. However, when it becomes chronic, it can lead to serious consequences for mental and physical health. In some cases, it can result in burnout or professional exhaustion.
Warning Signs of Burnout
Constant fatigue, sleep disorders
Decreased productivity: inability to progress on tasks that were previously easy
Loss of interest in work: negativity
Irritability and frustration: emotional exhaustion, sadness, depression
Health problems: frequent headaches, digestive issues, vision problems, recurring infections, chronic back pain
I offer a therapeutic space, combining conversation, massage, energetic work, meditation, and breathing techniques, to help you find a healthy balance in your life. Book an appointment or call me for more information about body-mind therapy.
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