Mission
Are you experiencing a transition, a difficult moment in your life, a trauma that has disconnected you from your body, annoying mental loops?
Through active listening, emotional release exercises (anger, sadness, fear, disgust), breathing exercises, massage, energetics, hypnosis and yoga I help you reconnect with your body and overcome what is holding you back from living the life you want to live.
Vision
It is a holistic treatment taking into account your being as a whole, in the present moment, in its physical, emotional, mental and spiritual dimensions. Massage and energetics can be practised dressed or without your clothes on but always covered with a towel. We begin the sessions with a moment of talking, we define together the type of somatic bodywork care you need for the session and we will end with a feedback talk. Touch is not mandatory but my approach will encourage you for more body awareness.
My tools
I am trained in EMTE somatic bodywork therapy: psychotherapy, massage, energetics and yoga.
My code of ethics guarantees that I am regularly supervised by a colleague.
My approach to therapy
Massage & energetics
A treatment tailored to your needs. Whether fully clothed or an oil massage covered with a towel, touch in this contexts can help you relax, allows you to acknowledge your boundaries, connect your mind and body, and reclaim your body after a traumatic dissociation. The treatment is gentle and slow.
Holotropic Breathwork
As part of a holistic therapy, holotropic breathwork allows one to enter a trance state through hyperventilation. It's a way to rebirth to yourself, release blockages, and trust in one's self-healing abilities. It's an experience that can also be profoundly spiritual.
Conversational Hypnosis
Access to your resources hidden in the unconscious. Phobias, trauma, OCD, eating disorders, addictions or unexplained blockages, I accompany you on a journey within yourself, to release behaviors that no longer serve the person you are today.
Genogram
Exploring one's family tree with a mind-body therapy approch helps to identify blockages passed down through generations. Limiting beliefs, family loyalties, and date anniversaries are all addressed through the genogram, which also allows one to reclaim their history.