Yoga
I offer mind-body practices individually and in groups.
I suggest going through other paths than that of the mind
to feel fully alive.
Therapeutic yoga in healthcare
I give therapeutic yoga classes in medical homes, adapted to the risks of chronic diseases such as cardiovascular diseases, type 2 diabetes but also stress, anxiety, depression. Developed by the Yoga in Healthcare Alliance UK and the NHS, this program aims to integrate yoga into healthcare. It promotes body awareness through breathing, simple exercises, relaxation and a mind-body approach. Participants build their toolbox of yoga practices to support their well-being. The social bond is reinforced by the structure of the program. Registration on recommendation of a health professional. Info on https://yih.be/fr/