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Benefits of somatic bodywork

Writer's picture: Katerina ChronopoulouKaterina Chronopoulou

Updated: Jul 30, 2024

Physical benefits: deep relaxation, better energetic and lymphatic circulation, flexibility of the body, being seen and touched in a caring space, breathe fully

 

Emotional benefits: learning to set your limits, managing trauma, trusting yourself, welcoming your emotions, overcoming anxieties, working on your connections to others


Mental benefits: stress management and letting go, regaining self-confidence, knowing yourself better, making the connection between body and emotions, learning to be present to yourself


Spiritual benefits: connecting to something greater, uniting with the whole, experiencing your body as a friend, regaining power over your life, granting yourself a space outside of time





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Katerina Chronopoulou

 

32, rue de l’Aqueduc, 1060 Saint-Gilles

katerina@voyagesinterieur.com

+32 484 06 49 15

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