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Trauma: Reclaiming the body through sensory receptivity.
Healing trauma. Our body, often perceived as a mere vehicle, becomes the ground where our emotions, memories, and wounds play out.
Katerina Chronopoulou
Oct 29, 20242 min read
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Why Blocking Your Emotions Can Be Harmful: The Impact on Mental and Physical Health
Blocking emotions may seem like an easy solution in the short term to avoid pain or discomfort.
Katerina Chronopoulou
Sep 25, 20242 min read
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How does Mind-Body psychotherapy work?
Body-Mind psychotherapy is a therapeutic approach that integrates the body and mind in the healing process.
Katerina Chronopoulou
Aug 22, 20242 min read
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Healing with touch
Touch is one of the most fundamental and primary senses of human beings, playing a crucial role in development.
Katerina Chronopoulou
Aug 22, 20242 min read
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Stress and Burnout at Work: Understanding and Preventing These Invisible Enemies
When stress becomes chronic, it can lead to serious consequences for mental and physical health.
Katerina Chronopoulou
Aug 20, 20241 min read
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Origins of healing touch
The history of touch
Katerina Chronopoulou
Jul 12, 20241 min read
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Inclusive yoga classes, integrated into the healthcare system for prevention and better resistance to stress
A great yoga season ends with the non-profit organization Yoga in Healthcare, therapeutic yoga in medical homes. These weekly yoga...
Katerina Chronopoulou
Jul 4, 20241 min read
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